{"id":6394,"date":"2016-07-06T04:59:00","date_gmt":"2016-07-05T23:29:00","guid":{"rendered":"http:\/\/13.201.39.237\/?p=6394"},"modified":"2016-07-06T04:59:00","modified_gmt":"2016-07-05T23:29:00","slug":"fitness-goals-at-home-dealing-with-coronavirus-celebrity-style","status":"publish","type":"post","link":"http:\/\/13.207.105.184\/?p=6394","title":{"rendered":"#FitnessGoals at Home: Dealing With Coronavirus Celebrity Style"},"content":{"rendered":"\n<span class=\"dropcap\">F<\/span>ollowing the <a href=\"https:\/\/www.arre.co.in\/health\/what-is-spreading-faster-than-coronavirus-racism\/\">coronavirus outbreak<\/a>, health officials have advised people to self-quarantine and practice <a href=\"https:\/\/www.arre.co.in\/uncategorized\/you-are-social-distancing-for-covid-19-but-what-about-your-househelp\/\">social distancing<\/a> in order to contain the growing pandemic. By the end of last week, with cases rising around the nation, various state governments had indefinitely shut down or limited access to public spaces like schools, cinema halls, and airports among others.\n\nThe novel coronavirus Covid-19 may have gotten all the nations (and their gyms) on a temporary lockdown, but for fitness enthusiasts, the grind never stops!\n\nOn March 16, Katrina Kaif, known for being a disciplined <a href=\"https:\/\/www.arre.co.in\/humour\/fitness-challenge-pm-modi-2019\/\">fitness<\/a> devotee, took to her personal Instagram to share a 7-part #WorkoutFromHome video.\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B9zMwQJBoz_\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center; text-align: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0px; text-align: center;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0px auto 12px; width: 50px; text-align: center;\"><\/div>\n<div style=\"padding-top: 8px; text-align: center;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0px; text-align: center;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center; text-align: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px; text-align: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B9zMwQJBoz_\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Katrina Kaif (@katrinakaif)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-03-16T15:44:00+00:00\">Mar 16, 2020 at 8:44am PDT<\/time><\/p>\n\n<\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\nSeen alongside the most sought-after Bollywood fitness trainer, Yasmin Karachiwala, who also established the first <a href=\"https:\/\/www.arre.co.in\/people\/flat-stomach-millenials-exercise\/\">Pilates<\/a> studio in Mumbai, Kaif emphasises on the importance of keeping your body fit, even if it\u2019s a 20-25-minute workout. \u201cYou don\u2019t have to stress your body,\u201d the actress explains, \u201cBut even a little bit of workout is good for your immunity.\u201d\n\nDressed in Reebok, the fitness duo then break down the routine, which consists of 6 exercises, each comprising 3 sets and a number of reps. From reverse lunges to mountain climbers, Kat seems to have got us covered this quarantine season.\n\nNot too far behind, is former Miss Sri Lanka Jacqueline Fernandez. Known to ace her fitness game, be it sweating it at the gym or going from rookie pole dancer to pro, the actress has always given us #FitnessGoals.\n\n\u201cStretch   keep that spine healthy and happy! Yoga poses are my fav, anytime, anywhere!,\u201d read the caption of her first video, while the follow-up video asked users to \u201cput on some good relaxing music   and breathe!!!\u201d\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B9yCWRhn13d\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center; text-align: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0px; text-align: center;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0px auto 12px; width: 50px; text-align: center;\"><\/div>\n<div style=\"padding-top: 8px; text-align: center;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0px; text-align: center;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center; text-align: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p style=\"margin: 8px 0px 0px; padding: 0px 4px; text-align: center;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/B9yCWRhn13d\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Stretch   keep that spine healthy and happy! Yoga poses are my fav, anytime, anywhere!<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/jacquelinef143\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> Jacqueline Fernandez<\/a> (@jacquelinef143) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-03-16T04:56:56+00:00\">Mar 15, 2020 at 9:56pm PDT<\/time><\/p>\n\n<\/div><\/blockquote>\n<p style=\"text-align: center;\"><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B9yDbJQnmVO\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n\u00a0\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/B9yDbJQnmVO\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">  make sure you put on some good relaxing music   and breathe!!!<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/jacquelinef143\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> Jacqueline Fernandez<\/a> (@jacquelinef143) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-03-16T05:03:32+00:00\">Mar 15, 2020 at 10:03pm PDT<\/time><\/p>\n\n<\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\nFernandez also posted a video of herself practising <a href=\"https:\/\/www.arre.co.in\/humour\/international-yoga-day-special-failed-tryst-hipster-yoga\/\">surya namaskars<\/a> with a very enthusiastic caption: \u201cThis is 1 surya namaskar, 20 mins you can do 20 and it\u2019s a great workout! I do 108   yoga to the rescue!!!\u201d\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B96LVAdngIJ\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n\n\u00a0\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n\u00a0\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/B96LVAdngIJ\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">This is 1 surya namaskar, 20 mins you can do 20 and it\u2019s a great workout! I do 108   yoga to the rescue!!!<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/jacquelinef143\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> Jacqueline Fernandez<\/a> (@jacquelinef143) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-03-19T08:48:52+00:00\">Mar 19, 2020 at 1:48am PDT<\/time><\/p>\n\n<\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\nBollywood\u2019s favourite fitness icon Shilpa Shetty Kundra too is making the most of quarantine, and putting the stairs to use. Gym equipment, what\u2019s that? \u201cMost people use the lack of time as an alibi to not workout and what better time than now!\u201d the mother of two says at the start of her clip.\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/B9yi4bcBjv_\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n\n\u00a0\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n\u00a0\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/tv\/B9yi4bcBjv_\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Shilpa Shetty Kundra (@theshilpashetty)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-03-16T09:38:55+00:00\">Mar 16, 2020 at 2:38am PDT<\/time><\/p>\n\n<\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\nThe IGTV video, aptly titled, \u201cMonday Motivation in self-isolation!\u201d features Shetty performing 8 exercises. The workout has also been shared on the actress\u2019 TikTok channel, where it is split up into 2 parts.\n\nShetty goes the extra mile by talking viewers through the benefits of each exercise.\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@theshilpashetty\/video\/6805447255882026245\" data-video-id=\"6805447255882026245\"><section><a title=\"@theshilpashetty\" href=\"https:\/\/www.tiktok.com\/@theshilpashetty\" target=\"_blank\" rel=\"noopener noreferrer\">@theshilpashetty<\/a>Part 1: Self-isolation mein bhi fit reh sakte hain, <a title=\"homefitness\" href=\"https:\/\/www.tiktok.com\/tag\/homefitness\" target=\"_blank\" rel=\"noopener noreferrer\">##HomeFitness<\/a> ke iss routine ke saath&#8230;#<a title=\"fyp\" href=\"https:\/\/www.tiktok.com\/tag\/fyp\" target=\"_blank\" rel=\"noopener noreferrer\">#fyp <\/a>#<a title=\"swasthrahomastraho\" href=\"https:\/\/www.tiktok.com\/tag\/swasthrahomastraho\" target=\"_blank\" rel=\"noopener noreferrer\">#SwasthRahoMastRaho <\/a>#<a title=\"getfit2020\" href=\"https:\/\/www.tiktok.com\/tag\/getfit2020\" target=\"_blank\" rel=\"noopener noreferrer\">#GetFit2020 <\/a>#<a title=\"fitness\" href=\"https:\/\/www.tiktok.com\/tag\/fitness\" target=\"_blank\" rel=\"noopener noreferrer\">#fitness <\/a>#<a title=\"tiktokindia\" href=\"https:\/\/www.tiktok.com\/tag\/tiktokindia\" target=\"_blank\" rel=\"noopener noreferrer\">#tiktokindia<\/a><a title=\"\u266c original sound - theshilpashetty\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-6805433342981442310\" target=\"_blank\" rel=\"noopener noreferrer\">\u266c original sound &#8211; theshilpashetty<\/a><\/section><\/blockquote>\n<script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\nBesides Shetty, who took this quarantine as a chance to promote TikTok\u2019s ongoing coronavirus awareness campaigns, <a href=\"https:\/\/www.arre.co.in\/pop-culture\/tiktok-musically-india-social-media-content-video-app\/\">TikTok star<\/a> Shayan Siddiqui too posted three videos under the hashtag, HomeFitness.\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@shayansiddiqui\/video\/6805170955783048450\" data-video-id=\"6805170955783048450\"><section><a title=\"@shayansiddiqui\" href=\"https:\/\/www.tiktok.com\/@shayansiddiqui\" target=\"_blank\" rel=\"noopener noreferrer\">@shayansiddiqui<\/a><a title=\"homefitness\" href=\"https:\/\/www.tiktok.com\/tag\/homefitness\" target=\"_blank\" rel=\"noopener noreferrer\">##homefitness<\/a> Fight corona by staying at home  <a title=\"\u266c original sound - Shayan Siddiqui\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-Shayan-Siddiqui-6805172235360357121\" target=\"_blank\" rel=\"noopener noreferrer\">\u266c original sound &#8211; Shayan Siddiqui<\/a><\/section><\/blockquote>\n<script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\nEach video focuses on different workouts and muscle groups \u2014 from exercises to help lose belly fat to routines for leg days, he covers it all.\n\nMeanwhile, Hollywood stars are putting TikTok to use too! Actress Jessica Alba, who frequents the platform, posted a quick fitness video featuring 3 exercises for a cardio workout.\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@jessicaalba\/video\/6804486589054520582\" data-video-id=\"6804486589054520582\"><section><a title=\"@jessicaalba\" href=\"https:\/\/www.tiktok.com\/@jessicaalba\" target=\"_blank\" rel=\"noopener noreferrer\">@jessicaalba<\/a>Need a break frm news &#038; feelin restless. I created a cardio routine w my Honorcita u can do anywhere <a title=\"fitnesschallenge\" href=\"https:\/\/www.tiktok.com\/tag\/fitnesschallenge\" target=\"_blank\" rel=\"noopener noreferrer\">##fitnesschallenge<\/a> <a title=\"athomecardio\" href=\"https:\/\/www.tiktok.com\/tag\/athomecardio\" target=\"_blank\" rel=\"noopener noreferrer\">##athomecardio<\/a><a title=\"\u266c Over it Chinese New Year Remix by JohhnyG - kingvader\" href=\"https:\/\/www.tiktok.com\/music\/Over-it-Chinese-New-Year-Remix-by-JohhnyG-6796513206148909829\" target=\"_blank\" rel=\"noopener noreferrer\">\u266c Over it Chinese New Year Remix by JohhnyG &#8211; kingvader<\/a><\/section><\/blockquote>\n<script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\nAshley Tisdale of <em>High School Musical<\/em> fame, posted a short dance cover of the franchise\u2019s famous song, \u201cWe\u2019re All In This Together\u201d as part of her \u201cworkout while on self quarantine\u201d. All aboard the nostalgia train in 3\u2026 2\u2026 1&#8230;\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@ashleytisdale\/video\/6804872828828093702\" data-video-id=\"6804872828828093702\"><section><a title=\"@ashleytisdale\" href=\"https:\/\/www.tiktok.com\/@ashleytisdale\" target=\"_blank\" rel=\"noopener noreferrer\">@ashleytisdale<\/a>My work out while on Self Quarantine. I can\u2019t believe I remembered it  <a title=\"\u266c original sound - ashbash2425\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-6723595815937526534\" target=\"_blank\" rel=\"noopener noreferrer\">\u266c original sound &#8211; ashbash2425<\/a><\/section><\/blockquote>\n<script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\nKim Sharma, Mallaika Arora, and Jason Derulo are amongst other celebrities who\u2019ve backed fitness routines in these times of quarantine. Multiple social media users too have posted their own no-gym required exercises and have helped push the safety agenda across. It\u2019s safe to say coronavirus has not managed to take way our #FitnessGoals.\n","protected":false},"excerpt":{"rendered":"<p>From Katrina Kaif to Shilpa Shetty, celebrities have been taking to TikTok and Instagram to show off their #HomeFitness routines.  The novel coronavirus Covid-19 may have gotten all the gyms put on a temporary lockdown, but for fitness enthusiasts, the grind never stops!<\/p>\n","protected":false},"author":30,"featured_media":6395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10108],"tags":[10407,10408,10110,10312,10409,10410,10411,5136,10412,32,1124,6674],"class_list":["post-6394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coronavirus","tag-fitnessgoals","tag-ashley-tisdale","tag-coronavirus","tag-covid-19","tag-fitness-goals","tag-high-school-musical","tag-hsm","tag-jacqueline-fernandez","tag-jessica-alba","tag-katrina-kaif","tag-shilpa-shetty","tag-tiktok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#FitnessGoals at Home: Dealing With Coronavirus Celebrity Style<\/title>\n<meta name=\"description\" content=\"From Katrina Kaif to Shilpa Shetty, celebrities have been taking to TikTok and Instagram to show off their #HomeFitness routines. 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